Achieve optimum physical and mental wellbeing

Achieve optimum physical and mental wellbeing

Many factors influence our health

It is true, “You are what you eat”. Every cell of your body is made up of what you eat, drink and breath in. It is therefore, common sense that what you consume has a significant impact on your health and performance. Unfortunately, it is also estimated that less than 10% of people in the UK obtain the recommended daily allowance of vitamins and minerals.

The environments we live in and the lifestyles we lead also affect our bodies, placing stresses and strains on us physically and mentally, and as a result these influence the nutrition that each one of us needs in order to cope.

Nutritional therapy is about discovering your nutritional needs, either to achieve peak performance or to heal an illness caused, partially or wholly, by nutritional imbalance. Your Nutritional Therapist then devises a set of adjustments to your diet and lifestyle in order to obtain your required nutritional input. Nutritional therapy employs simple changes to diet and lifestyle to allow the body to heal itself and reach its maximum potential, allowing conditions to resolve themselves naturally.

Everyone is unique, therefore there is no single diet or health programme to suit us all. Nutritional therapy considers you as an individual – your nutritional status, general health, symptoms, lifestyle and goals. All changes are agreed and tailored to your individual circumstances.

Nutritional therapy is a holistic complementary therapy, based on the latest scientific research and clinical findings. You may be surprised at how powerful seemingly small changes in diet and lifestyle can be in resolving many different ill-health conditions. The human body has a fantastic ability to keep itself in perfect condition if it is given the right nutrition.